Brandan Schieppati; of Rise Above Fitness, takes Muscle Pharm Athlete; Andrew, through a killer leg routine. Music by: "A Wilhelm Scream" - We Built this City

Brandan Schieppati of Rise Above Fitness takes you through his favorite chest routine.

Music By: Make Them Suffer "Widower" 10 Barbell Thrusters 10 V-ups 10 Barbell Bent Over Rows 10 Walk Out Planks 10 Barbell Box Step-Ups ***10 rounds for time***

Uploaded by kmaecags on 2013-09-16.